2022 is nearly here, so you may already be trying to incorporate some changes into your life so you can improve yourself in the future. Whether you’re spending extra time exercising, trying to read more books, or performing an act of kindness every day, you’re doing something to help better yourself. If you don’t already have a New Year’s resolution ready for January 1st, we have a few ideas for you. Here are some steps that you can take to work towards a healthier smile in the coming year.
Attend Your Regular Dental Checkups
Regular cleanings and checkups are an essential part of achieving optimal oral health, but about a third of Americans don’t see their dentist as often as they would like to. Now is a great time to call your dentist to get back on track. Don’t forget to schedule your next appointment before leaving the dental office!
Floss Daily
Brushing is an excellent way to remove plaque and food particles from the surface of your teeth, but there are some areas where the bristles can’t quite reach. That’s why flossing is a necessary step. This is needed so you can remove bacterial-filled plaque from between the teeth and beneath the gumline. If you haven’t gotten into this habit, now is a great time to start. Place your container of floss next to your toothpaste so you see it every time you brush.
Don’t Smoke
Smoking doubles your risk for gum disease and is linked to many other health conditions, like oral cancer. This habit can be very difficult for some people to give up, so finding a healthier replacement activity for when the cravings kick in can help. Talk to your friends, family, and doctor about the best ways you can quit for good.
Limit Your Sugar Intake
Everyone likes to enjoy something sweet now and again, but too much can put your smile at risk for tooth decay. Reduce the number of sugary sweets that you buy and try to find something else that satisfies the craving. For example, choose sparkling water instead of a soda or have some sugarless gum in the place of candy.
Choose Tooth-Friendly Foods
The good news is that not all foods are harmful for your teeth. Some of them can actually be very beneficial. Try adding some tooth-healthy foods into your diet, like dairy products. They are beneficial for your teeth because they are high in calcium. Have some milk or yogurt for breakfast. Cheese, apples, pears, carrots, celery, and almonds are also excellent options for your oral health.
Don’t let 2022 be the year that you land in the dental chair with a mouthful of cavities. By taking the steps listed above, you will be a step closer to achieving excellent oral health!
About the Author
Dr. Robert C. Fromuth earned his dental doctorate from the University of North Carolina at Chapel Hill where he graduated with honors. Currently, he is a proud member of the New Hampshire Dental Association, Manchester Dental Society, and American Dental Association. For ways to keep your smile healthy or to schedule an appointment at his office in Manchester, NH, visit his website or call (603) 644-3368.